Natural Sauna Wash

According to the American College of Sports Medicine, up to 1.5–3 pounds of sweat can be lost in a single […]

“Can 20 minutes in a dry sauna burn as many calories as a short workout?”Surprisingly, yes—and that’s just one of

Every year, adults catch the common cold two to four times, according to the CDC. And while tissues, tea, and

Here’s a fact that might surprise you: Regular sauna use reduces the risk of cardiovascular disease by up to 63%,